2 Sixth Street, Linden, Johannesburg
Services
DIGITAL REBALANCE
Our Digital Rehab and Rebalance Real Life coaching programme helps young and old to break and recover from ADHD, digital screen syndrome and screen addiction.
This 6-week programme (minimum of 6 weeks) follows a step-by-step approach to develop a healthy relationship with digital technology. It includes a head-to-toe assessment so that you get the full picture of the current state of your digital health.
Each programme is tailor-made in conjunction with you and based on an interview and different assessments – in person or online. The time will depend on each individual case and context. It may cover 6 – 12 weeks or 3 – 6 months, depending on the severity of digital screen syndrome, digital technology or screen addiction.
The programme follows these steps:
Step 1 – Environment scan
Become aware of how your environment is affecting your health. We also affirm your purpose, passion, and commitment, and prepare you for the journey.
Step 2 – Health and nutrition scan
Get a full report of your physical health, which vitamins, and minerals you lack, as well as the areas that need urgent attention. This step includes neuro-integrative wellness therapy, as well as setting your integrative neuro-wellness goals.
Step 3 – Physical development assessment
Receive a comprehensive report and feedback about your physical development and set up an action plan to adapt behaviours. This step includes neuro-integrative wellness therapy, as well as adjusting your neuro-integrative wellness goals.
Step 4 – Social and emotional assessment
Gain insight into your social and emotional health and well-being, and review and adapt mindsets. This step includes integrative neuro-wellness therapy, as well as setting your neuro-integrative wellness goals.
Step 5 – Spiritual and values assessment
Reflect on your spiritual well-being and review and cement your values. This step includes neuro-integrative wellness therapy, as well as setting your neuro-integrative wellness goals.
Step 6 – Your Hero’s Journey – The way forward
Review your Hero’s journey and success milestones. This step includes mentoring and accountability feedback loops to succeed. Get ready to move and pay forward!
Hello, I am Dr Marlena Kruger. I want to help you break your addiction to screens and technology so that you can live REAL life to the fullest. As a grandmother and mother, I know how easy it is for adults and specifically children to waste away precious time in front of screens, and I have witnessed too many people miss out on the awesome experiences and purposeful living that life has to offer. Let me support you to become your best and healthiest self.
RED FLAGS
- What are the tell-tale signs of ADHD, digital screen syndrome and screen addiction? Look out for these red flags:
- Disrupted sleep patterns (Insomnia)
- Difficulty waking up
- Headaches
- Red eyes
- Blurred vision
- Meltdowns and tantrums (mood changes)
- Anger
- Stress
- Depression
- Anxiety
- Low self-esteem
- Limited or no eye contact
- Weak language development
- Weak physical-body development, posture, and balance
- Weak real-life social interactions and relationships
- Prefer screen-time instead of real-life experiences
If you or your child have more than five of the above symptoms, consider booking an appointment with me.
Once a year, we host a retreat to rejuvenate and experience rest for your soul, while reconnect and reconfirm peace and joy with God and nature. We escape to a beautiful place an hour’s drive from Johannesburg and immerse ourselves in stillness, mindfulness, and reflection.
You don’t want to miss out on this wonderful opportunity to have a dedicated time for silence, focus and time with God.
Limited space available.
Retreat date: 19 – 21 November 2021
