Our Digital Rehab and Rebalance Real Life coaching programme helps young and old to break and recover from ADHD, digital screen syndrome and screen addiction.
This 6-week programme (minimum of 6 weeks) follows a step-by-step approach to develop a healthy relationship with digital technology. It includes a head-to-toe assessment so that you get the full picture of the current state of your digital health.
Each programme is tailor-made in conjunction with you and based on an interview and different assessments – in person or online. The time will depend on each individual case and context. It may cover 6 – 12 weeks or 3 – 6 months, depending on the severity of digital screen syndrome, digital technology or screen addiction.
The programme follows these steps:
Step 1 – Environment scan
Become aware of how your environment is affecting your health. We also affirm your purpose, passion, and commitment, and prepare you for the journey.
Step 2 – Health and nutrition scan
Get a full report of your physical health, which vitamins, and minerals you lack, as well as the areas that need urgent attention. This step includes neuro-integrative wellness therapy, as well as setting your integrative neuro-wellness goals.
Step 3 – Physical development assessment
Receive a comprehensive report and feedback about your physical development and set up an action plan to adapt behaviours. This step includes neuro-integrative wellness therapy, as well as adjusting your neuro-integrative wellness goals.
Step 4 – Social and emotional assessment
Gain insight into your social and emotional health and well-being, and review and adapt mindsets. This step includes integrative neuro-wellness therapy, as well as setting your neuro-integrative wellness goals.
Step 5 – Spiritual and values assessment
Reflect on your spiritual well-being and review and cement your values. This step includes neuro-integrative wellness therapy, as well as setting your neuro-integrative wellness goals.
Step 6 – Your Hero’s Journey – The way forward
Review your Hero’s journey and success milestones. This step includes mentoring and accountability feedback loops to succeed. Get ready to move and pay forward!
Hello, I am Dr Marlena Kruger. I want to help you break your addiction to screens and technology so that you can live REAL life to the fullest. As a grandmother and mother, I know how easy it is for adults and specifically children to waste away precious time in front of screens, and I have witnessed too many people miss out on the awesome experiences and purposeful living that life has to offer. Let me support you to become your best and healthiest self.
- What are the tell-tale signs of ADHD, digital screen syndrome and screen addiction? Look out for these red flags:
- Disrupted sleep patterns (Insomnia)
- Difficulty waking up
- Red eyes
- Blurred vision
- Meltdowns and tantrums (mood changes)
- Low self-esteem
- Limited or no eye contact
- Weak language development
- Weak physical-body development, posture, and balance
- Weak real-life social interactions and relationships
- Prefer screen-time instead of real-life experiences
If you or your child have more than five of the above symptoms, consider booking an appointment with me.
Once a year, we host a retreat to rejuvenate and experience rest for your soul, while reconnect and reconfirm peace and joy with God and nature. We escape to a beautiful place an hour’s drive from Johannesburg and immerse ourselves in stillness, mindfulness, and reflection.
You don’t want to miss out on this wonderful opportunity to have a dedicated time for silence, focus and time with God.
Limited space available.
Retreat date: 19 – 21 November 2021